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	<title>Body Without MystiqueBody Without Mystique | Body Without Mystique</title>
	<link>http://www.bodywithoutmystique.com</link>
	<description>Promoting health with the wisdom of Chinese Medicine</description>
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		<title>Longevity Eight Treasure Congee</title>
		<description><![CDATA[Chinese porridge or congee (Zhou: 粥) is a thick soup that is made from grains. There are various ways of making and serving congee, and no special skill is required. Congee can be sweet or salty, thick or thin, with many or few ingredients, it all depends on your own personal taste. Medicinal congee, is based on varieties of natural grains combined with selective vegetables, fruits, nuts, seeds, meat, eggs and certain herbs according to their property for healing, promoting well being and longevity. As part of Traditional Chinese Medicine Food Therapy, medicinal congee has been refined, developed since period in Spring and Autumn and Warring States (770-220 BC) Eight treasure congee is also called “The Eighth Winter Day Congee” (La Bao Zhou) and Buddha Congee. According to TCM principles of rather using food as tonics rather than herbs “The Eighth Winter Day Congee” is consumed like winter tonic food on special days of each winter (Luna Calendar, the Eighth of December) as a Traditional Chinese Holiday. The original recipe uses eight ingredients. The number eight is a lucky number in the Chinese culture, even though many versions of it may have more ingredients than eight, people still call it [...]]]></description>
		<link>http://www.bodywithoutmystique.com/blog/longevity-eight-treasure-congee/</link>
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		<title>Chinese Wisdom for Yang Sheng</title>
		<description><![CDATA[Chinese Wisdom for Yang Sheng Helen H. Hu, Medical Degree, OMD Keep silent in order for Nourishing Qi, closing eye to restore blood, sleeping early to rejuvenate essence and keeping inner peace to raise spirit. Fame seeker injury the lungs, unlimited sexual play exhausts Kidney, obsessive pursuing wealth damages Liver, rich food damps spleen, unlimited leisure weakens the heart. Those who has weakened lung should avoid being known; those with aged kidney should turn away promiscuous activities, those with a stagnated liver should give away wealth (generosity), one should be on simple diet when stomach weak, and with a weak heart, one should avoid stay in bed long. Eating less in adding healing, increasing sleep in saving energy, relaxing in nourishing body, slowing moving in preserving shen (mind). Movement to strengthen Yang (energy) for guarding body, resting to aid Yang for healing body (during the sickness); movement can generate the Yang, yet can disperse it, resting can preserve the Yang, and yet can injury the Yang. It all depends where to find the balance point. One who exhausted in searching cure for his healing should turn inside to ask own heart for seeking the cause for result. For knowing the [...]]]></description>
		<link>http://www.bodywithoutmystique.com/therapy/chinese-wisdom-for-yang-sheng/</link>
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		<title>Body Without Mystique &#8211; iPad Format</title>
		<description><![CDATA[




Return to nature, and humans and nature are one, represent the core philosophy of this book on the use of diet therapy to restore the body's energy and empower it for well-being and longevity. If we understand the law of nature, body is the same without mystique. In the wisdom from thousand years history of Traditional Chinese Medicine, Dr.Helen Hu explains how body and healing closely connected to the nature with answer for something that we cannot and still confused from high technology today. why a person can eat something years ago, but sensitive and allergy to it today; Why someone after joining Raw food society or after practicing vegetarian diet, instead of losing weight, but gain more; Why salad is good, but for every one; how body gain weight , how body detoxify itself and why hormone therapy against the law of the nature... . One of the most important thing is that one should know what is your body constitution? Different body constitution should chose different diet accordingly for well being. Also one should know that diet has to be modified according to the stage of life, the different season, and what current medical condition. By choosing the appropriate food that nourish body and balancing emotion according to the color of the food, that taste of the food, the temperature of the food , the energy of the food, the direction of the food and which organ the specific food targeting and much more. Once you understand the basic nature of the body in the wisdom of Chinese Medicine and nature , it make a lot of sense and you will know how to heal and maintain well being yourself.]]></description>
		<link>http://www.bodywithoutmystique.com/products/355/</link>
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		<title>When Health and Wisdom Go Hand in Hand</title>
		<description><![CDATA[Helen Hu When Health and Wisdom Go Hand in Hand BY BOBBIE CHRISTENSEN Dr. Helen Hu leans against the examination tablein her office as she talks about her new book, Body without Mystique, Promoting Health with the Wisdom of Chinese Medicine. She starts by explaining that, having been taught by her grandmother which foods and herbs were helpful for differ­ent health reasons, she grew up as a Traditional Chinese Medicine (TCM) doctor-in-training. It is no wonder, then, that when she was older, she went to college and then med­ical school, majoring in Western medicine and minoring in TCM, then graduating with a medical degree. “In the medical schools in China,” Hu explains, “both Western medicine and Traditional Chinese Medicine (TCM) are taught to doctors in training.” When Hu moved to the U.S. 20 years ago, she passed the U.S. medical exam that would allow her to practice here. Instead of going through another residency requirement, she decided instead to focus on Traditional Chinese Medicine (TCM), for which she has a doctorate besides decades of family learnings. She has never regretted her decision. Her office is in San Diego’s Point Loma area, where she sees many patients, most from recommendations from [...]]]></description>
		<link>http://www.bodywithoutmystique.com/blog/when-health-and-wisdom-go-hand-in-hand/</link>
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		<title>Yang-Sheng (Nurturing Life) Highlight’s October 2011 Issue (Volume 1, No.8)</title>
		<description><![CDATA[Welcome to Yang-Sheng!  &#60;養生&#62;欢迎您! Yang-Sheng (Nurturing Life) is an E-magazine and a network for all Qigong, Tai Chi, Yoga, Reiki, mindfulness and meditation practitioners, health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life. Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being,  and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated. Download the October 2011 issue of YANG-SHENG as a PDF Highlight’s October 2011 Issue (Volume 1, No.8) From the Editor Introduction to the theme of this issue, Food as Medicine, by Guest-Editor for October and Yang-Sheng Associate Editor, Dr. Helen Hu. –   “Return to nature,” and “humans and nature are one.” TCM teaches “food and herbs come from the same source.”  By using natural foods and herbs the body’s energy is restored.… Continue reading →]]></description>
		<link>http://www.bodywithoutmystique.com/blog/yang-sheng-nurturing-life-highlight%e2%80%99s-october-2011-issue-volume-1-no-8/</link>
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		<title>RSVP</title>
		<description><![CDATA[[rsvpmaker_upcoming]]]></description>
		<link>http://www.bodywithoutmystique.com/rsvp/</link>
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		<title>Sitemap</title>
		<description><![CDATA[]]></description>
		<link>http://www.bodywithoutmystique.com/sitemap/</link>
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		<title>Body Without Mystique &#8211; Kindle Format</title>
		<description><![CDATA[Return to nature, and humans and nature are one, represent the core philosophy of this book on the use of diet therapy to restore the body's energy and empower it for well-being and longevity. If we understand the law of nature, body is the same without mystique. In the wisdom from thousand years history of Traditional Chinese Medicine, Dr.Helen Hu explains how body and healing closely connected to the nature with answer for something that we cannot and still confused from high technology today. why a person can eat something years ago, but sensitive and allergy to it today; Why someone after joining Raw food society or after practicing vegetarian diet, instead of losing weight, but gain more; Why salad is good, but for every one; how body gain weight , how body detoxify itself and why hormone therapy against the law of the nature... . One of the most important thing is that one should know what is your body constitution? Different body constitution should chose different diet accordingly for well being. Also one should know that diet has to be modified according to the stage of life, the different season, and what current medical condition. By choosing the appropriate food that nourish body and balancing emotion according to the color of the food, that taste of the food, the temperature of the food , the energy of the food, the direction of the food and which organ the specific food targeting and much more. Once you understand the basic nature of the body in the wisdom of Chinese Medicine and nature , it make a lot of sense and you will know how to heal and maintain well being yourself.]]></description>
		<link>http://www.bodywithoutmystique.com/products/body-without-mystique-ebook-kindle/</link>
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		<title>Blog</title>
		<description><![CDATA[]]></description>
		<link>http://www.bodywithoutmystique.com/blog/</link>
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		<title>ECKO House Radio interviewed with Dr. Helen H. Hu</title>
		<description><![CDATA[ECKO House Radio is an Innovative Radio Show that features ECKO House Authors and their books. Each week a new and upcoming author is interviewed about his or her book and what it took to write and publish. Be the first to discover cutting edge books that can educate, empower and inspire you in all areas of your life.  Here is the audio clip on Dr. Helen Hu&#8217;s Interview &#160;]]></description>
		<link>http://www.bodywithoutmystique.com/blog/ecko-house-radio-interviewed-with-dr-helen-h-hu/</link>
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