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	<title>Body Without MystiqueBody Without Mystique | Body Without Mystique</title>
	<link>http://www.bodywithoutmystique.com</link>
	<description>Promoting health with the wisdom of Chinese Medicine</description>
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		<title>Body Without Mystique &#8211; iPad Format</title>
		<description><![CDATA[




Return to nature, and humans and nature are one, represent the core philosophy of this book on the use of diet therapy to restore the body's energy and empower it for well-being and longevity. If we understand the law of nature, body is the same without mystique. In the wisdom from thousand years history of Traditional Chinese Medicine, Dr.Helen Hu explains how body and healing closely connected to the nature with answer for something that we cannot and still confused from high technology today. why a person can eat something years ago, but sensitive and allergy to it today; Why someone after joining Raw food society or after practicing vegetarian diet, instead of losing weight, but gain more; Why salad is good, but for every one; how body gain weight , how body detoxify itself and why hormone therapy against the law of the nature... . One of the most important thing is that one should know what is your body constitution? Different body constitution should chose different diet accordingly for well being. Also one should know that diet has to be modified according to the stage of life, the different season, and what current medical condition. By choosing the appropriate food that nourish body and balancing emotion according to the color of the food, that taste of the food, the temperature of the food , the energy of the food, the direction of the food and which organ the specific food targeting and much more. Once you understand the basic nature of the body in the wisdom of Chinese Medicine and nature , it make a lot of sense and you will know how to heal and maintain well being yourself.]]></description>
		<link>http://www.bodywithoutmystique.com/products/355/</link>
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		<title>When Health and Wisdom Go Hand in Hand</title>
		<description><![CDATA[Helen Hu When Health and Wisdom Go Hand in Hand BY BOBBIE CHRISTENSEN Dr. Helen Hu leans against the examination tablein her office as she talks about her new book, Body without Mystique, Promoting Health with the Wisdom of Chinese Medicine. She starts by explaining that, having been taught by her grandmother which foods and herbs were helpful for differ­ent health reasons, she grew up as a Traditional Chinese Medicine (TCM) doctor-in-training. It is no wonder, then, that when she was older, she went to college and then med­ical school, majoring in Western medicine and minoring in TCM, then graduating with a medical degree. “In the medical schools in China,” Hu explains, “both Western medicine and Traditional Chinese Medicine (TCM) are taught to doctors in training.” When Hu moved to the U.S. 20 years ago, she passed the U.S. medical exam that would allow her to practice here. Instead of going through another residency requirement, she decided instead to focus on Traditional Chinese Medicine (TCM), for which she has a doctorate besides decades of family learnings. She has never regretted her decision. Her office is in San Diego’s Point Loma area, where she sees many patients, most from recommendations from [...]]]></description>
		<link>http://www.bodywithoutmystique.com/blog/when-health-and-wisdom-go-hand-in-hand/</link>
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		<title>Yang-Sheng (Nurturing Life) Highlight’s October 2011 Issue (Volume 1, No.8)</title>
		<description><![CDATA[Welcome to Yang-Sheng!  &#60;養生&#62;欢迎您! Yang-Sheng (Nurturing Life) is an E-magazine and a network for all Qigong, Tai Chi, Yoga, Reiki, mindfulness and meditation practitioners, health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life. Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being,  and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated. Download the October 2011 issue of YANG-SHENG as a PDF Highlight’s October 2011 Issue (Volume 1, No.8) From the Editor Introduction to the theme of this issue, Food as Medicine, by Guest-Editor for October and Yang-Sheng Associate Editor, Dr. Helen Hu. –   “Return to nature,” and “humans and nature are one.” TCM teaches “food and herbs come from the same source.”  By using natural foods and herbs the body’s energy is restored.… Continue reading →]]></description>
		<link>http://www.bodywithoutmystique.com/blog/yang-sheng-nurturing-life-highlight%e2%80%99s-october-2011-issue-volume-1-no-8/</link>
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		<title>RSVP</title>
		<description><![CDATA[]]></description>
		<link>http://www.bodywithoutmystique.com/rsvp/</link>
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		<title>Sitemap</title>
		<description><![CDATA[]]></description>
		<link>http://www.bodywithoutmystique.com/sitemap/</link>
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		<title>Body Without Mystique &#8211; Kindle Format</title>
		<description><![CDATA[Return to nature, and humans and nature are one, represent the core philosophy of this book on the use of diet therapy to restore the body's energy and empower it for well-being and longevity. If we understand the law of nature, body is the same without mystique. In the wisdom from thousand years history of Traditional Chinese Medicine, Dr.Helen Hu explains how body and healing closely connected to the nature with answer for something that we cannot and still confused from high technology today. why a person can eat something years ago, but sensitive and allergy to it today; Why someone after joining Raw food society or after practicing vegetarian diet, instead of losing weight, but gain more; Why salad is good, but for every one; how body gain weight , how body detoxify itself and why hormone therapy against the law of the nature... . One of the most important thing is that one should know what is your body constitution? Different body constitution should chose different diet accordingly for well being. Also one should know that diet has to be modified according to the stage of life, the different season, and what current medical condition. By choosing the appropriate food that nourish body and balancing emotion according to the color of the food, that taste of the food, the temperature of the food , the energy of the food, the direction of the food and which organ the specific food targeting and much more. Once you understand the basic nature of the body in the wisdom of Chinese Medicine and nature , it make a lot of sense and you will know how to heal and maintain well being yourself.]]></description>
		<link>http://www.bodywithoutmystique.com/products/body-without-mystique-ebook-kindle/</link>
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		<title>Blog</title>
		<description><![CDATA[]]></description>
		<link>http://www.bodywithoutmystique.com/blog/</link>
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		<title>ECKO House Radio interviewed with Dr. Helen H. Hu</title>
		<description><![CDATA[ECKO House Radio is an Innovative Radio Show that features ECKO House Authors and their books. Each week a new and upcoming author is interviewed about his or her book and what it took to write and publish. Be the first to discover cutting edge books that can educate, empower and inspire you in all areas of your life.  Here is the audio clip on Dr. Helen Hu&#8217;s Interview &#160;]]></description>
		<link>http://www.bodywithoutmystique.com/blog/ecko-house-radio-interviewed-with-dr-helen-h-hu/</link>
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		<title>Well Being &amp; Longevity Coaching</title>
		<description><![CDATA[With Daoism Philosophy and Chinese Medicine In America, according to an October, 2009 CBS report chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. With our sophisticated disease care system, heart disease is still the number one cause of  death in the America, Cancer, is second, and Healthcare related mistakes and  drug overdose and errors in  surgical procedures that cause death are ranked as  number three!  (Dr. Barbara Starfied ,MD. a physician and health services researcher, university distinguished professor and Professor of Health Policy and Pediatrics at Johns Hopkins University provided these facts) .  America spends more than $25 trillion a year on healthcare. In our current healthcare system, almost no time is spent discussing daily diet recommendation and lifestyle modification.  People desperately need preventative healthcare like nutrition education and high-quality personal care to find their way back to prime health. We need well-trained professionals not only to teach people how to adopt healthier habits but guide them to cultivate inner peace in order to lead a healthy and happy life. By utilizing the ancient wisdom of Chinese Medicine. Dr. Helen Hu   guides you on the journey of self healing, well being [...]]]></description>
		<link>http://www.bodywithoutmystique.com/with-daoism-philosophy-and-chinese-medicine/</link>
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		<title>TCM food therapy for Immunity</title>
		<description><![CDATA[Chicken Herbal Soup &#160; One Whole Organic Chicken Astralagus: 50g 黄芪 Chinese wild yams: 30g Cordyceps capsules: 4-6 capsules 冬虫夏草胶囊 Shitake mushrooms: 6-7 pieces 花菇 Chinese red dates: 2-4 pieces 大枣 Vegetables, as you wish Ginger and salt Cooking instruction: put Cordyceps capsules (4-6) inside of the stomach of the chicken and add all of the other herbs and ingredients, with water. Cook at a moderate temperature for 2 – 4 hours, while drink the broth and take some of the broth and save for later use. And continue adding water in the pot to cook the chicken to make more broth until the whole chicken falls apart. Drink the soup and eat the meat as you wish. You can also use the broth as a base for other kinds of soups. Note: this soup can help people to restore their energy, immune system, and it has been helping many people from chronic disorders, post surgery recovery, people with current chemotherapy or after chemo and for health individual for prevention, well being and longevity.]]></description>
		<link>http://www.bodywithoutmystique.com/therapy/tcm-food-therapy-for-immunity/</link>
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