Welcome to Yang-Sheng!  <養生>欢迎您!

Yang-Sheng (Nurturing Life) is an E-magazine and a network for all Qigong, Tai Chi, Yoga, Reiki, mindfulness and meditation practitioners, health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.

Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being,  and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.

Download the October 2011 issue of YANG-SHENG as a PDF

Highlight’s October 2011 Issue (Volume 1, No.8)

From the Editor Introduction to the theme of this issue, Food as Medicine, by Guest-Editor for October and Yang-Sheng Associate Editor, Dr. Helen Hu. –   “Return to nature,” and “humans and nature are one.” TCM teaches “food and herbs come from the same source.”  By using natural foods and herbs the body’s energy is restored.… Continue reading →