Posts tagged "inner happiness"

When Health and Wisdom Go Hand in Hand

When Health and Wisdom Go Hand in Hand Helen Hu When Health and Wisdom Go Hand in Hand BY BOBBIE CHRISTENSEN Dr. Helen Hu leans against the examination tablein her office as she talks about her new book, Body without Mystique, Promoting Health with the Wisdom of Chinese Read More →

ECKO House Radio interviewed with Dr. Helen H. Hu

ECKO House Radio is an Innovative Radio Show that features ECKO House Authors and their books. Each week a new and upcoming author is interviewed about his or her book and what it took to write and publish. Be the Read More →

TCM food therapy for Immunity

Chicken Herbal Soup   One Whole Organic Chicken Astralagus: 50g 黄芪 Chinese wild yams: 30g Cordyceps capsules: 4-6 capsules 冬虫夏草胶囊 Shitake mushrooms: 6-7 pieces 花菇 Chinese red dates: 2-4 pieces 大枣 Vegetables, as you wish Ginger and salt Cooking instruction: Read More →

Daily Diet Reference for Hypertension

Daily Diet Reference for Hypertension Breakfast: One serving of Super-green protein powder (from Henry’s Market) Fresh blue/blackberries Pine nuts (Costco) Two spoons of non-fat yogurt (Mountain High) Blend all together (to yield about 12 oz.) Lunch: Two pieces of walnut-sized Read More →

TCM Food Therapy for Obesity

TCM Food Therapy for Obesity Daily Diet Reference for Obesity Breakfast: One serving of Super-green protein powder (from Henry’s Market) Fresh blue/blackberries Pine nuts (Henry’s or Costco) Two spoons of non-fat yogurt (Mountain High) Blend all together to make approximately 8- 12 oz. Lunch: Two Read More →

Praise for Body Without Mystique

Praise for Body Without Mystique “Dr. Helen Hu’s credentials are impeceable. Her book is excellent, fill of information about a different way of looking at how to maintain good health and treat health problems. This can compliment Western medicine; it does not intend to replace Read More →

Editor Review

Based on Traditional Chinese Medicine, this book is a vital resource to help you identify your own body constitution and health condition.

- Helen Hu
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