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Chinese Food Therapy for Beauty and Longevity

Chinese Food Therapy for Beauty and Longevity A Thousand Years of Medical Wisdom Basic Concepts of Longevity and Yang Sheng (Nourishing Life) Aging is a natural and so far irreversible process for all living organisms. The Chinese say; “if there is a sun rise, there must be Read More →

Chinese Food Therapy for Self Healing (Vol.I) by Dr. Helen H. Hu

Chinese Food Therapy for Self Healing (Vol.I) by Dr. Helen H. Hu A Thousand Years of Chinese Medical Wisdom   A Thousand Years of Chinese Medical Wisdom “Return to nature,” and “humans and nature are one,” represent the core philosophies of the laws of nature. I want again to emphasis this Traditional Read More →

Longevity Eight Treasure Congee

Longevity Eight Treasure Congee Chinese porridge or congee (Zhou: 粥) is a thick soup that is made from grains. There are various ways of making and serving congee, and no special skill is required. Congee can be sweet or salty, thick or thin, with Read More →

Chinese Wisdom for Yang Sheng

Chinese Wisdom for Yang Sheng Helen H. Hu, Medical Degree, OMD Keep silent in order for Nourishing Qi, closing eye to restore blood, sleeping early to rejuvenate essence and keeping inner peace to raise spirit. Fame seeker injury the lungs, Read More →

When Health and Wisdom Go Hand in Hand

When Health and Wisdom Go Hand in Hand Helen Hu When Health and Wisdom Go Hand in Hand BY BOBBIE CHRISTENSEN Dr. Helen Hu leans against the examination tablein her office as she talks about her new book, Body without Mystique, Promoting Health with the Wisdom of Chinese Read More →

Yang-Sheng (Nurturing Life) Highlight’s October 2011 Issue (Volume 1, No.8)

Yang-Sheng (Nurturing Life) Highlight’s October 2011 Issue (Volume 1, No.8) Welcome to Yang-Sheng!  <養生>欢迎您! Yang-Sheng (Nurturing Life) is an E-magazine and a network for all Qigong, Tai Chi, Yoga, Reiki, mindfulness and meditation practitioners, health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and Read More →
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