Monthly archive September, 2011

TCM food therapy for Immunity

Chicken Herbal Soup   One Whole Organic Chicken Astralagus: 50g 黄芪 Chinese wild yams: 30g Cordyceps capsules: 4-6 capsules 冬虫夏草胶囊 Shitake mushrooms: 6-7 pieces 花菇 Chinese red dates: 2-4 pieces 大枣 Vegetables, as you wish Ginger and salt Cooking instruction: Read More →

Daily Diet Reference for Hypertension

Daily Diet Reference for Hypertension Breakfast: One serving of Super-green protein powder (from Henry’s Market) Fresh blue/blackberries Pine nuts (Costco) Two spoons of non-fat yogurt (Mountain High) Blend all together (to yield about 12 oz.) Lunch: Two pieces of walnut-sized Read More →
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